Drinks, fullness and getting the timing right

When you can only fit so much in, drinks take up room too. A large glass of water before dinner can leave less space for the meal itself. A few small changes to what — and when — you drink can make meals easier to finish.

Drink between meals, not with them

Try having most of your drinks between meals rather than just before or during them. Many people find this leaves more room for food. A small sip with a meal is fine if it helps you swallow.

Stay hydrated

Drinking less with meals shouldn’t mean drinking less overall. Dehydration can leave you tired and unwell, and some people find it dulls their appetite further. The NHS suggests aiming for 6 to 8 glasses of fluid a day. Water, milk, sugar-free drinks, tea and coffee all count.

Let some drinks work harder

If you’re going to drink something, it might as well bring some nutrition with it.

• Milk contains protein, calcium and energy. A milky coffee or hot chocolate counts as both a drink and a snack.
• Smoothies made with yogurt or milk can be easier than solid food on difficult days. Keep them small, so they don’t replace a meal.
• Soups made with milk, beans or lentils are both fluid and food.

Fizzy drinks

Fizzy drinks can make some people feel full or bloated quickly. If you notice that, save them for after a meal, or choose still versions.

Keep it simple

Notice what works for you. If a cup of tea after a meal sits better than a glass of water before it, that’s worth knowing.

If you’re struggling to eat or drink enough, speak to your GP or pharmacist. This article is general information, not medical advice.