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Eating well with a smaller appetite.

Practical guides to getting enough from less. General information, not medical advice.

• Eating well when your appetite is small

  Practical ways to get more from less: timing, texture and making every mouthful count.

  5 min read

• Why protein matters when you’re eating less

  When portions shrink, protein is usually the first thing to fall short. Here’s why that matters.

  4 min read

• Protein in small portions: a practical guide

  Everyday foods that pack the most protein into the least volume, with rough amounts per portion.

  5 min read

• Vitamins and minerals when you’re eating less

  Eating less means less of everything. What to keep an eye on, and the UK guidance worth knowing.

  5 min read

• Drinks, fullness and getting the timing right

  Why what — and when — you drink can make it easier or harder to finish a meal.

  4 min read

• When to talk to your GP about your appetite

  Signs that a smaller appetite is worth a conversation with a professional, and how to prepare for it.

  4 min read