When to talk to your GP about your appetite

A smaller appetite isn’t always something to worry about. But when it lasts, or comes with other changes, it’s worth talking to a professional. They can look for the reason behind it and help you eat enough in the meantime.

When to book an appointment

Speak to your GP if:

• you’ve been eating much less than usual for more than a couple of weeks
• your clothes, rings or watch have become looser without you trying
• you feel weaker, more tired or less steady on your feet than usual
• you’re finding it hard to swallow, or eating is painful
• you feel low, anxious or have lost interest in things you used to enjoy

When to get help sooner

Contact your GP urgently, or call NHS 111, if a poor appetite comes with being sick repeatedly, signs of dehydration (such as very dark urine or feeling dizzy), or anything else that worries you. In an emergency, call 999.

Getting the most from your appointment

Appointments are short, so it helps to go prepared.

• Keep a simple food diary for a few days before: what you ate, roughly how much, and when.
• Note when it started, and anything that changed around that time.
• Bring a list of your medicines, including anything you buy without a prescription and any supplements.
• Write your questions down beforehand, so you don’t forget them on the day.

Ask about a dietitian

If eating enough is a struggle, ask whether a referral to a registered dietitian would help. Dietitians can give personalised advice that a general article can’t.

Talk to your pharmacist too

Pharmacists can advise on whether a supplement is suitable for you alongside anything else you take.

This article is general information, not medical advice. If you’re worried about your health, speak to your GP.